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《Journal of Anhui Normal University(Natural Science)》 2008-06
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A Study of Clinical Efficacy of Yoga Exercise Prescription for the Treatment of Insomnia

BEI Ying-jiu(College of Physical Education,Anhui Normal University,Wuhu 241000,China)  
This research observes the clinical efficacy of yoga exercise prescription for the treatment of insomnia with the indicator of PSQI.The results show that yoga exercise prescription can effectively shorten sleep latency,extend the total sleep time and reduce the overall index of insomnia.The sleep quality and efficiency are improved.The functional state during the day and sleep disorder can also be improved.Therefore,yoga exercise prescription can be of great help to people suffering from insomnia.
【CateGory Index】: R740;G806
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