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Quality Training For Speed Of 100 Meters

Yu Hui Wang Xiaoqin (Guangdong Shanwei Vocational Technical Institute,Shanwei Guangdong 516600)  
This text will discuss training of 100 meters from improving the speed of movement,developing original system energy supply ability of phosphoric acid,the muscle relaxes ability and trains four respects and launches describing The key to improving movement speed lies in improving step frequency.Developing phosphoric acid original system energy supply from intensity train,duration training.It probes into muscle relax the method of training emphatically.
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