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《Journal of Anhui Sports Science》 2011-03
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The Impact Of Shadowboxing And Dietetic Adjustment On The Body Composition Of TheElderly

Luo Xijuan(Guizhou University,Guiyang Guizhou 550023)  
As the change of the modern lifestyle,overweight and fatness in elder people become more and more prevalent,and the high risk of related diseases arrest the caution of the elderly.They start to take part in various exercises such as Shadowboxing.In this research,64 elder people were taken into Shadowboxing exercises for a year,and were taught to adjust their diet.This paper compares their body composition before and after the exercises to show the relationship between Shadowboxing with dietetic adjustment and the diseases related to fatness,and brings forward the suggestions of exercises and diet.
【CateGory Index】: G852.11
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