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《Journal of Beijing University of Physical Education》 1995-02
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Analysis of Muscular Action During Take-off of the Partial Squat Vertical Jump─An IEMG study of some lower limb muscle during squat and partial squat vertical jump

Lu Dinghou; Han Shizhen(Teaching and Research Section of Exercise Physiology,BUPE,Bei jing 100084)  
The results of IEMG study indicated that the quadriceps femoris did not take part in the takeoff of the partial -squat vertical jump (PSVJ). But the flexors of the foot and the digital flexors in the deep layer flexors of the shank,such as soleus and flexor digitorum longus etc.,played an important role in thetake-off period of the partial squat vertical jump,Therefore,in order to improve the take-off power of the partial squat vertical jump we must pay attention to the improvement of the explosive power of theflexors of the foot and the digital flexors in the deep layer of the shank. To attain the aim,weight trainning with the foot and the toe flexed must be carried out with the knee bent.
【CateGory Index】: G804
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