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《Journal of Beijing University of Physical Education》 2002-01
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Discussion on Problems of Endurance Training in Football Players

QIN Zhi-hui (Institute of Physical Education, South West China Normal University, Beibei 630715, Chongqing, China)  
Based on the experiences summed up in football teaching and training for many years several important problems in the endurance training of the Chinese football players were explored preliminarily by the method of document analysis. It was shown that the endurance training of football players should start with aerobic endurance training, and the anaerobic training should begin on the basis of the well developed aerobic endurance training. The proportion of the aerobic and anaerobic training should be determined in accordance with the ratio of the energy supply in football training and the tasks of different training cycles or training session. The endurance training mode of the footballers should approach the actual situation of a football match. Only by comprehensively avaluating the distance of the 12min. run and the analysis of the blood lactate value can the aerobic endurance level of the footballers be reflected objectively.
【CateGory Index】: G843.14
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