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《Journal of Beijing University of Physical Education》 2002-04
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Effects of Drinking Alkaline Water on Fatigue Elimination after Exercise

MA Yong hong (Henan Institute of Finance & Economy, Zhengzhou 450002, Henan, China)  
The experiment is designed to study the effects of drinking water on fatigue elimination after exercise. In the experiment the swimmers drank alkaline ionic water for 3 weeks continuously, after which they had their high intensive training. Their blood lactates (HL) were taken immediately after training, at the 3rd minute, the 5th minute, the 7th minute and the 15th minute after training, and then analyzed. The data before the experiment and after the experiment were checked and compared. It was found that the alkaline ionic water has its positive effect on the change of the swimmers' blood lactate values after exercise.
【Fund】: 河南省 2 0 0 1年科技攻关课题课题编号 (0 1 2 4 1 80 30 8)
【CateGory Index】: G804.7
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