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Effects of Nordic Walking on Elder People's Bone Mineral Density and Bone Metabolism Markers

OUYANG Mei(P.E.College,Shaanxi University of Science and Technology,Hanzhong 723000,Shaanxi,China)  
To investigate the effects of Nordic walking on elder people' BMD and bone metabolism markers,50 elder people were divided into 2 groups,Nordic walking group and control group.The sports pattern was Nordic walking.We tested the BMD,BGP,DPD/Cr,Ca,P,ALP after training and then compared these data.The contents of BMD,BGP,ALP of Nordic walking group were higher significantly than those of control group.The contents of DPD/Cr of Nordic walking group were lower significantly than those of control group.Nordic walking can effectively enhance elder people' BMD and the bone metabolism markers.
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