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《Sports Forum》 2011-09
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The Mechanism and Treatment of Overtraining

Cai Ming Lu Yaofei Lu Zhaohui(School of Sport Science,Shanghai University of Sport,Shanghai 200438)  
With the rapid development of competitive sports,training load is gradually approaching the physiological limit of human body.However,due to the inappropriate training methods,the incidence rate of overtraining is increasing.To have a deeper understanding of the occurrence mechanism of overtraining and adopt effective therapeutic method,which is necessary for accelerate the recovery for body function of athletes and improve their competition scores.The paper adopts method of literature to conduct a summary on the mechanism and preventive treatment of overtraining,and then brings up the views and ideas.
【CateGory Index】: G818
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