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《Journal of Hubei Normal University(Natural Science)》 2008-04
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Oxidative and sports

WU Xia1,HUANG Kai2 (1.College of Physical Education,Hubei Normal University,Huangshi 435002,China;2.Huangshi No.5 Middle School,Huangshi 435002,China)  
Research on exercise and free radicals has risen in importance in the field of sports medicine.Strenuous exercise and increased oxygen consumption will cause an increase of free radicals.Low intensity exercise,however,helps to strengthen the antioxidant system against oxidative stress.It suggests that the content of oxygen free radicals in the body increases after high intensity exercise,which is a major factor to cause fatig.So appropriate fatigue and recovery are the key to improve the capability of exercise.The predominant oxidant process will bring on the oxidant injury and physiological function deficiency,accelerate the aging process and go on for death.A long-term aerobic training is beneficial to accelerate clearing free radical,control antioxidant function declining due to age,coordinate equilibrium between oxidant and antioxidant system.It leads to beneficial actions and become a main theory about exercise retard aging.
【CateGory Index】: R87
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