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The Physical Strength and Its Training Methods for Volleyball Players

SHI Hong ru (College of Physical Education,Hebei Normal University,shijiazhuang 050016,China)  
Strength quality is one of the key factors to determine the achievements.It is the basic element to master skills and make great achievements that the Volleyballman own strength quality.The training methods of strength quality have comparatively strong direction and the understanding and mastering of it are very important.
【CateGory Index】: G842
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