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《Journal of Nanjing Institute of Physical Education(Social Science)》 2010-05
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"To Speed Training As A Core":An Error Guiding Training Idea

DENG Yun-long(Research Institute of Military Sports Science,Beijing 100072)  
The guiding training idea of "to speed training as a core" is wrong,which neighter meets the dialectics,nor meets sports training practice.The core of periodic training races is developing endurance and it's speed endurance.In specific training,we must handle the dialectical relationship between developing endurance and it's speed endurance of the universality and the particularity of specific issues,and make concrete analysis of concrete conditions.The primary training method of developing endurance and it's speed endurance is interval training.
【CateGory Index】: G808.12
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