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《Shandong Sports Science & Technology》 2007-02
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Effects of Taijiquan exercise on mental health of college students

LI Ling-yun (Dept.of PE,Shandong Institute of Economy,Jinan 250014,China)  
With the method of SCL-90 and PSPP,this paper made analysis of mental health level and physical self-esteem level with 255 students who had been studying Taijiquan for 16 weeks in Shandong Economic University.Result is discovered that 1)Taijiquan exercise has an active effect on body-realization,sensitivity of human relations,hostility,stubborn symptoms.the average of symptom of force,anxiety,depression,consternation,metal disease are marked to normal level.2)Taijiquan exercise has an active effect on sport competence,body-quality,body-condition,body-attraction besides general physical self-worth.It concluds that Taijiquan exercise has an active effect to mental health.
【CateGory Index】: G852
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