An Experimental Study on the Effect of Vest and Ankle Weighting Training on Track and Field Events
ZHANG Jiu-li,YANG Yan (Department of Physical Culture Tangshan Teachers College,Tangshan 063000,China)
Based on literature study and interviews with experts,the author designs an experiment on the weight training in which subjects are divided into 2 groups:One is the control group and the other is vest and ankle weighting group. Two tests are performed before and after the experiment. Through the analysis of the raw data, we conclude that the vest and ankle weighting group’s result is better than that of the control group. And we also give some suggestions on how to perform the training with wearing weight vests and ankle weights.