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《China Sport Science》 2006-11
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The Nature,Causes,Diagnosis and Control of Exercise Mental Fatigue

ZHANG Li-wei~1,LIN Ling~2,ZHAO Fu-lan~11.Sport Sciences College,Beijing Sport University,Bei-jing 100084,China;2.Tianjing Civil Aviation Institute,Tianjing 300300,China.  
Fatigue and its control is one of major concerns in modern sport training study.This paper made analysis on difference between mental,physiological load and mental fatigue and burnout.Based on it,the definition of exercise mental fatigue was made.Meanwhile,the author discussed the internal and external factors influencing the mental fatigue and pointed out that most important factor was external factors such as training plan and team management.The measurement of mental fatigue was also discussed.The correlation between mental indicators and physiological indicators was quite low.The multiple,longitudinal and individualized method should be taken to monitor the mental fatigue.The last part of paper was to show the mental fatigue including training change and rest formats,social support,short-term goal setting and positive self-evaluation and nutrition supplement.
【Fund】: 2006年高等学校博士学科点专项科研基金项目
【CateGory Index】: G804.8
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