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《Sports Science Research》 2014-01
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Ressearch on Proprioceptive Neuromuscular Facilitation Techniques Training Principles and Methods

HE Jian-wei;LI Xin-yang;LIN Wei;ZHANG Ci-dong;WU Li-qing;School of P. E. Putian University;No. 7 Middle School of Putian;Putian Xiuyu Experimental Middle School;Department of P. E. Longyan Institute;  
The paper uses methods of literature,comprehensive classification,investigation and logical analysis to organize and sort out proprioceptive neuromuscular facilitation techniques( PNF technique) origin. It further researches and analyses PNF's muscle function,indications,contraindications,basic operation methods and techniques. It summarizes the status and characteristics of PNF techniques and has a deep study to training principles and methods.
【CateGory Index】: G808.1
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