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《PSYCHOLOGICAL SCIENCE》 1997-03
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THE MENTAL HEALTH OF COLLEGE AND MIDDLE-SCHOOL STUDENTS IN SHANGHAI AND ITSRELATIONSHIP WITH PHYSICAL EXERCISES

Jiang Biyan; Zhu Beili  
With the Abbreviated Profile of Mood States (POMS) revised in China, and the Physical Activity Rank Scale—3 (PARS—3), this study examined college and middle school students' mental health and its relationship with physical exercises. The results of the study showed: 1) many students had high tension,anger,fatigue,depression and confusion, and low vigor andself—esteem; 2)physical exercises were helpful to reduce students' tension, anger, fatigue, depression and confusion, and improve their vigor and self—es-teem; 3)physical exercises of moderate to highlevel had better mental health effect; 4) pleasure in sports was close1y related tothe persistence in exercises.
【CateGory Index】: B844.2
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