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Spare your Back Exercises can Prevent Lower Back Pain

ALVIN WONG Physiotherapist,REFORM Exercise Therapy Studio  
In last month's installment,we learned that an improper posture may cause lower back pain.The abnormal posture is caused by tightness of the hip flexor and lower back muscles,combined with weak abdominal and gluteus muscles.In this article,we will discuss abdominal(abs) training.
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