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The Psychological Effects of Different Exercise and lts’ Relation with Mental Health

Li Lin Ji Liu  
In this study,the Exercise-Induced Felling Inventory(EFI)and the Mental Health Test (MHT) are used to study the psychological effects of different exercise intensity and it’s relation with mental health through the method of experimental control.Such results have been secured:Exercise can regulate the conflict of body and mind, and enhance mental health.In order to attain larger exercise induced felling and better enjoyment,people of different ages and gender should properly choose and arrange exercise intensity.moderate intensity is more suitable to the public.
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