Functional Fitness Training and Its Application in Spots and Health
LIU Zhen;WEI Xuemei;Anhui College of Traditional Chinese Medicine;Wannan Medical College;
The functional physical fitness training originated from the field of sports rehabilitation has been widely used in sports health in China. The functional fitness training is based on theory of dynamic chain, which contains the basic action pattern training(FMS), basic motor ability training(FSS) and special physical training idea method of system(SSS). It emphasizes the integration of training and rehabilitation, emphasizes the value of core regional strength training,and attaches importance to the interaction of multiple joints and multiple muscles in the process of sports. The theory and methods, such as functional movement of human movement chain, function in the physical training screening and training of sensitive period, youth physical development has an important guiding role for athletic sports and mass sports injury prevention, physical education teaching in middle school students' physical quality.
【CateGory Index】： G808.1