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Competitive Athletes' Core Strength Training

WANG Wei-xing,LI Hai-xiao(Beijing Sport University,Beijing 100084,China)  
Recently,the core strength training has aroused many people's interests in athletics training,but the research on athletes' core strength training is still a new topic in the domestic academic research.By elaborating its concepts and unifying the experiences,it is pointed out that core training is an important aspect in enhancing the athletes' performance.According to the relative training theories,the methods and some advices about core training are put forward,and the basic training thought is summarized,in order to provide the referential suggestions to scholars who are engaged in these studies and athletics training.
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