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《Basic & Clinical Medicine》 2009-07
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Impact of exercise on meal size and body weight

WANG Jun(College of Sports Science,Beijing Sports University,Beijing 100084,China)  
There are different views about the influence of exercise on appetite,meal size and body weight.Exercise affects body weight through two mechanisms: energy expenditure,the negative impact on appetite and meal size.This article shows that acute exercise has no effect on appetite and meal size;Long term exercise increases meal size of lean subjects and has no effect on overweight and obesity.These will facilitate weight control and body-shaping.
【Fund】: 国家体育总局体育科学技术研究项目(05054);; 北京市重点实验室开放性课题(2007TY021)
【CateGory Index】: R589.2;R87
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