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Strength training's Status and action on volleyball training

Zhao ou(Physical Department)  
here still have level distance between Chinese volleyball team and wonderful team ofworld,Further,the trend of distance is gradual. Height is prime difference. In order to de-crease this distance. this article want to point out that volleyball athletes should often havestrengh training. Now I offer a series of pattern of strengh training. These patterns exertscience. systematic and comprehensive methods to do all kinds of exercise for many years.It will establish solid basis for improving a thletes technical level and competition's mannerlevel.
【CateGory Index】: G842
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