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The Design and Experimental Research of the First Setting up Exercises for Teachers in Sichuan Province

Research Team for Teacher′s Setting up Exercises(Chengdu Institute of Physical Education, Chengdu 610041)  
The parts of neck,sholders,waist and legs are the most important ones to be exerciseed in the setting up exercises for teachers.The exercises should focus on strength and pliability of these parts,and the exercising pattern is active exercise along with porper pull and push of muscles.This series of exercises shows a remarkable effect in the prevention and treatment of some professional illness (cervical vertabra,for example).Keeping doing the exercises can improve the exercisers′ heart function and,therefore,plays an active part in improving the teachers′ physical condition and health level.
【CateGory Index】: G83.1
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