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Research on the Best Way to Cook Food from the Biological

Lv Lei;College of Life Science,Hainan Normal University;  
With the progress of the times, people no longer stay in the pursuit of the taste of food, from the biological point of view to study food the best cooking way is the real people chasing the trend. Because different foods need to be cooked in different ways to retain different nutrients, because people do not know the best way to cook food, resulting in the loss of nutrients. So this paper studies the best way to cook food from the biological point of view.
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