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《Journal of Tianzhong》 1997-02
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On the Diets of the Track and Field Acheletes Before Race

Zhao Wei; Guo Liangkui(P. E. Department, Zhumadian Teachers' college, Zhumadian, 463000)  
Before the race, rational diets should be as following: first, the foods, several days before the race, should be rnainly cornplex carbohydrate and protein; second, the athletes should eat medium-amounted foods: third,It's not suitable to take a large quantity of sirnple starch (amylum), sugar and glucose (grape-sugar): forth, during the race (endurance items costing a fairly long time), it will help promote the result to drink the diluted solution.
【CateGory Index】: G82
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