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The Enlightenment of the Motion-Static Ideology of Traditional Health Preservation to Sports Fitness

SHI Jun (Department of Physical Education,Xianning University,Xianning 437100,China)  
This paper analysed the motion-static ideology of Chinese traditional health preservation,though the methods of literature reviews,logical analysis,expert's interview.The author clarified the connotation of motion-static ideology of health preservation though analyzing the characteristics of health preservation by motion,health preservation by static and health preservation by motion static integration and its influence on physical and mental of human.The author explained that motion-static ideology enriched and enlightened the establishing of Sports Fitness theory,at the same time put forward that motion-static ideology was the fundamental approach to establishing and development of Sports Fitness theory.
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