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《Journal of Southwest China Normal University(Natural Science)》 2003-01
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The Analysis of the Relation of Water-Drinking Amount and Training Effect

GUO Liya,ZHAO WanruSchool of Physical Education, Southwest China Normal University, Chongqing 400715, China  
The investigation engaged has discover that people who usually drink much drink to much water are more likely to feel tired than those who dont. The new ideas proposed in this paper is, After training, an appropriate limit to waterdrinking amount can make the interior environment maintain for some time the same supersession ingredients as under moving state and continue to affect tissue cells can make body tissue cells get adjusted to the changes of the interior environment by relying on the regulation function of body organs to balance changes of the interior environment; and thus can promote working ability and regulation capacity of tissue cells under a changed interior environment and thus reinforce the training effects.
【CateGory Index】: G804
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