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The Sigrificance of Tibetan Tranditional Ways to Keep in Good Hedth and the Body—building

Ding Iing hui(Department of P.E,Tibet Nationality College,XinYang,7(2082,China)  
The Tibetan traditional physical exercises to keep good health has not only peculiar theories but influence on body,athletics and lives'improvement.It has outstanding body—building meanings in both thought,spirit and consciousness,and defending health and improving physical condition as well.
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