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《Chinese Journal of Sports Medicine》 2017-03
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Emotional Benefits and Its Cardiopulmonary Characteristics during a Single Bout of Exercise

Zhang Renren;Zhou Chenglin;School of Physical Education of Sichuan Normal University;Shanghai University of Sport;  
Objective To explore the emotional and cardiorespiratory changes at different stages dur-ing a single bout of exercise. Methods Sixty participants were recruited to complete 30 minutes' moder-ate exercise at a fixed running speed(the speeds were set based on the former self-controled speedtest). Self-rated emotional experience was recorded 5 minutes before the exercise intervention,30 min-utes after the intervention onset and 10 minutes after the intervention. Meanwhile,participants' physio-logical indices were monitored throughout the whole process. The data were grouped every five minutesand the data of six groups(t_1,t_2,t_3,t_4,t_5 and t_6)during exercise intervention were analyzed. The reliabili-ty of the results was subsequently checked via interview. Results The results showed that during t_1par-ticipants' happiness and tidal volume(TV)reached their maximum,but the respiratory frequency(RF)and respiratory quotient(RQ)reached their minimum. During t_2 to t_5,participants felt the most positiveand RF was cooperating with TV appropriately. During t_6,the feeling of fatigue hit the highest level;RF and Heart Rate(RT)reached its maximum,but the ratio of VO2/HR reached its minimum. Conclusion During a single bout of exercise,people feel the happiest in the first five minutes with mainlydeep breathing. In the subsequent twenty minutes,exercisers experience positive emotion with highest breath efficiency. During the last five minutes,fatigue,as well as low efficient pulmonary respirationand pump function appeared.
【Fund】: 四川省教育厅人文社科重点科研项目资助(16SA0016);; 国家体育总局重点研究领域攻关课题资助(2014B082);; 上海市大文科研究生学术新人培育计划资助(xsxr2012013)
【CateGory Index】: G804.8
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