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《Zhejiang Sport Science》 2016-05
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An Experimental Research on the Influence of Resistance Bodybuilding Exercise with Resilience Belt and Square Dance on Post-menopause Women's Bone Mineral Density

HUANG Zhong-hua;Zhejiang Yuying College of Vocational Technology;  
The author tries to explore how different forms of fitness can have different impact on post-menopause women's bone metabolism.Sixty healthy women are randomly divided into three groups,namely the group of resistance bodybuilding exercise with resilience belt,the group of square dance and the control group,as an effort to initiate a six-month exercise intervention.The Bone Mineral Density(BMD)of L2-L4 spine,femoral neck,Ward's triangle and greater trochanter will be determined before and after the experiment.Results:BMD of any part of body in the group of resistance exercise with resilience belt increases significantly and its increasing range is greater than that of the group of square dance and control group.The index in group of square dance has slight lift.The index of BMD in control group drops significantly.Conclusion:the bone-building effect can be clearly observed after the resistance exercise with resilience belt,which is the perfect combination of aerobic exercise and strength exercise.This type of exercise can be seen as the prime choice for the middle aged and elderly people's bone-building process thanks to its unique effect,high safety and easy operation.
【Fund】: 浙江省高等教育学会2014年度体育专项课题(Zgt201432)
【CateGory Index】: G804.2
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【Citations】
Chinese Journal Full-text Database 9 Hits
1 WANG Kangkang;College of P.E.,Henan Normal Univ.;;Influence of Flexible Resistance Training with Resilience Belt on Bone Density and Possibility of Falling Among Middle-aged and Senior Women[J];武汉体育学院学报;2014-01
2 CHEN Jin-ao1,YANG Fan2,LU A-ming3(1.School of Physical Education,Changzhou University,Changzhou 213164,Jiangsu China;2.Department of Orthopaedics,Shanxi Tumor Hospital,Taiyuan 030013,Shanxi China;3.School of Physical Education,Soochow University,Suzhou 215021,Jiangsu China);Changing Characteristics of Bone Mineral Density after Chronic Strength Training in Elderly[J];北京体育大学学报;2013-07
3 WU Dou-lei,LI Su,TANG Hui(Hunan Science and Technology University,Xiangtan 411201,Hunan China);Effects of Shuttlecock on Postmenopausal Women' Bone Mineral Density and Metabolism[J];北京体育大学学报;2011-07
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【Co-citations】
Chinese Journal Full-text Database 10 Hits
1 ZHU Da-peng;Wuhan Institute of Physical Health Sciences;;The Research on the Effect of Physical Activity on the Older a Adults' Motor Ability[J];南京体育学院学报(自然科学版);2015-06
2 LIN Zhangdi;CHENG Liang;LIN Xi;Physical Education Teaching and Research Section,Fujian University of Technology;Sichuan Sports Skills Institute;Department of Physical Education,Longyan College;;Effects of Whole-body Vibration Exercise on Balance Ability and Lower Extremity Muscle Strength in Elderly Women[J];首都体育学院学报;2015-06
3 WANG Ding-xuan;Sichuan Medical University;;Research on the Inheritance and Development of Shuttlecock Sport in Colleges and Universities[J];中国学校体育(高等教育);2015-11
4 HUANG Zhong-hua;Department of Vocational Technology,Zhejiang Yuying College;;The Influence of BMD by Individual Interference on Losing Weight among Obesity Girl Students[J];浙江体育科学;2015-06
5 LI Li;CHEN Yu-juan;HU Yan-hua;Shijiazhuang University;;The effects of high-intensity interval training and diet intervention on Internet addiction among obese female college students[J];中国学校卫生;2015-10
6 FU Yanming;LI Jia;Shenyang Sport University;;The effect of heel-lifting movement on bone mineral density in the middle-aged and elderly people[J];中国骨质疏松杂志;2015-08
7 ZHAO Yuhua;ZHAO Chenqiong;Department of Exercise Science and Health,Harbin Institute of Physical Education;;Age-Related Changes and Sensitivity Indexes of Exercise Ability of Middle Aged and Old Women[J];沈阳体育学院学报;2015-04
8 LI Li;CHEN Yu-juan;ZHANG Li-li;YANG Hui-ling;YU Dong-zhen;YAN Fei;Office of Scientific Research,Shijiazhuang University;Dept. of Physical Education,Shijiazhuang University;;A Relative Analysis of Body Composition Test and Index in College Students[J];石家庄学院学报;2015-03
9 YANG Zhi-hong;MENG Wei-kang;ZHANG Peng-yu;Second Department of Geriatrics,First Municipal Hospital;;Impact of Flexible Resistance Exercise of Elastic Band for Bone Mineral Density and Fall Risk Index in Elderly Women[J];医学临床研究;2015-04
10 CHEN Jin-ao;ZHANG Lin;CHEN Liu;LI Wei;Lee Sang Ki;School of Physical Education,Soochow University;School of Physical Education,Changzhou University;Nanjing Out-patient Department of Yi-Ke Clinic Medical Chain,Vascular Surgery;Lab of Cardiovascular and Exercise,Department of Sport Science,College of Natural Science,Chungnam National University;;Effects of vibration training on the elasticity of arterial blood vessels of the younger elderly[J];体育学刊;2015-02
【Secondary Citations】
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9 OUYANG Mei(P.E.College,Shaanxi University of Science and Technology,Hanzhong 723000,Shaanxi,China);Effects of Nordic Walking on Elder People's Bone Mineral Density and Bone Metabolism Markers[J];北京体育大学学报;2007-08
10 LI Ying~1,JIANG Yuan-yuan~2,SONG Hong-wei~3(1.Physical Education Teaching Section,Liaoning Vocational College of Mechanical & Electrical Technology,Dandong 118003,China;2.Physical Education Section,Dalian Medical Universiy,Dalian 116023,China;3.Physical Education Institute,Liaoning Normal University,Dalian 116029,China);The Effect of the Senior Aerobics on Density of Menopause Women's Bone[J];辽宁师范大学学报(自然科学版);2006-04
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