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《Zhejiang Sport Science》 2016-05
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An Experimental Research on the Influence of Resistance Bodybuilding Exercise with Resilience Belt and Square Dance on Post-menopause Women's Bone Mineral Density

HUANG Zhong-hua;Zhejiang Yuying College of Vocational Technology;  
The author tries to explore how different forms of fitness can have different impact on post-menopause women's bone metabolism.Sixty healthy women are randomly divided into three groups,namely the group of resistance bodybuilding exercise with resilience belt,the group of square dance and the control group,as an effort to initiate a six-month exercise intervention.The Bone Mineral Density(BMD)of L2-L4 spine,femoral neck,Ward's triangle and greater trochanter will be determined before and after the experiment.Results:BMD of any part of body in the group of resistance exercise with resilience belt increases significantly and its increasing range is greater than that of the group of square dance and control group.The index in group of square dance has slight lift.The index of BMD in control group drops significantly.Conclusion:the bone-building effect can be clearly observed after the resistance exercise with resilience belt,which is the perfect combination of aerobic exercise and strength exercise.This type of exercise can be seen as the prime choice for the middle aged and elderly people's bone-building process thanks to its unique effect,high safety and easy operation.
【Fund】: 浙江省高等教育学会2014年度体育专项课题(Zgt201432)
【CateGory Index】: G804.2
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